This hour-long video about back pain is hosted by Dr. White, a doctor who runs a back health clinic and who helped football great Joe Montana recover from his back injury. Dr. White explains the various causes of back pain and demonstrates exercises to alleviate that pain. The video is indexed into seven video chapters for easy reference. First there is a "shape of your back" pre-test so viewers can accurately judge which exercise level is right for them, followed by three different levels of exercises along with relaxation ...
Read More
This hour-long video about back pain is hosted by Dr. White, a doctor who runs a back health clinic and who helped football great Joe Montana recover from his back injury. Dr. White explains the various causes of back pain and demonstrates exercises to alleviate that pain. The video is indexed into seven video chapters for easy reference. First there is a "shape of your back" pre-test so viewers can accurately judge which exercise level is right for them, followed by three different levels of exercises along with relaxation techniques. Karla Baker, Rovi
Read Less
![Back in Shape [Vhs]](https://www2.alibris-static.com/cover/v01082qrcqi_t.jpg)
Portions of content provided by Rovi Corporation. © 2024 Rovi Corporation.