Do you want to learn to meditate and begin to enjoy a better and more complete life? Did you know you can establish de habit of daily meditation in only 30 days? Popularly known as " breathing meditation ", the ancient meditation technique presented in these pages was originally developed over 2.500 years ago by Gautama Buddha, the Awakened One. it is quite simple and, if practiced regularly, can allow us to experience the " primordial reality beyond human thinking ", a state of well-being that cannot be thought of nor ...
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Do you want to learn to meditate and begin to enjoy a better and more complete life? Did you know you can establish de habit of daily meditation in only 30 days? Popularly known as " breathing meditation ", the ancient meditation technique presented in these pages was originally developed over 2.500 years ago by Gautama Buddha, the Awakened One. it is quite simple and, if practiced regularly, can allow us to experience the " primordial reality beyond human thinking ", a state of well-being that cannot be thought of nor described, only experienced. This 30-DAY CHALLENGE will not only show you the basic steps of Buddhist "breathing meditation" but also help you establish the habit of daily practice. As Maxwell Maltz observed, it takes at least 21 days to establish a habit and that???s exactly what we are aiming for: To help you learn and establish the habit of daily meditation practice ...and keep track of your progress and experiences! For decades, scientific studies have proven that daily meditation practice soothes the soul and offers countless benefits, as a well-known Mayo Clinic report states: "Meditation can wipe away the day's stress, bringing with it inner peace... If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes of meditation can restore your calm and inner peace... "Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. "Meditation can help carry you more calmly through your day and may improve certain medical conditions..."
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