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Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum

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Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum - Masla, Dhyana
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"Ayurveda, India's ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and ways to nourish your little one throughout pregnancy including tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality, growing your little one with love. You will feel prepared for your unique birthing experience, equipped with Ayurvedic techniques to invoke auspiciousness, ...

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Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum 2024, Shambhala

ISBN-13: 9781645471196

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