Here is the first easy-to-understand introduction to the Feldenkrais Method for relieving pain, recovering from stress, and increasing flexibility. By following six series of gentle exercises, readers can once again experience their full range of movement. Illustrations.
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Here is the first easy-to-understand introduction to the Feldenkrais Method for relieving pain, recovering from stress, and increasing flexibility. By following six series of gentle exercises, readers can once again experience their full range of movement. Illustrations.
Read Less