"Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life--but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times. Perinatal mood and anxiety disorders (PMADs) are the number one "complication" of birth. They affect not just moms who suffer, but also the families who care about and rely on those moms. ...
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"Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life--but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times. Perinatal mood and anxiety disorders (PMADs) are the number one "complication" of birth. They affect not just moms who suffer, but also the families who care about and rely on those moms. More than twice as many moms suffer from PMADs as gestational diabetes. Yet while robust support and treatment options exist for diabetes, moms who suffer emotionally are rarely acknowledged. Instead of receiving help, they are handed platitudes like "Sleep when the baby sleeps," "Let go of stress because it's bad for the baby," or "Just enjoy every minute because it goes by so fast." This can be a lonely and confusing place to be--suffering profound fear or sadness at a time when your friends and family expect you to be happy, radiant, and beatifically calm. As a therapist supporting women's mental health and those recovering from perinatal mood disorders and trauma since 2003, Suzannah Neufeld is keenly aware of the special needs of women during pregnancy and the first year of motherhood. Synthesizing modern psychotherapeutic research with practical yoga therapy, Neufeld offers a compassionate, acceptance-based approach that meets women (and their partners) wherever they are. Awake at 3 a.m. contains short, digestible chapters that are perfect for when you are feeling exhausted or overwhelmed. Neufeld skillfully dismantles the myths and internal beliefs that contribute to the suffering of new mothers, and tells her own story with honesty and humor. The yoga practices are designed to fit into your life as it is now--no flexibility, mat, special clothes, or 90-minute yoga class required"--
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Add this copy of Awake at 3 a.M. : Yoga Therapy for Anxiety and to cart. $9.25, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2018 by Parallax Press.
Add this copy of Awake at 3 a.M. : Yoga Therapy for Anxiety and to cart. $9.25, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2018 by Parallax Press.
Add this copy of Awake at 3 a.M. : Yoga Therapy for Anxiety and to cart. $9.25, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2018 by Parallax Press.
Add this copy of Awake at 3 a.M. : Yoga Therapy for Anxiety and to cart. $9.25, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2018 by Parallax Press.
Add this copy of Awake at 3 a.M. : Yoga Therapy for Anxiety and to cart. $9.48, fair condition, Sold by Goodwill of the Olympics rated 5.0 out of 5 stars, ships from TACOMA, WA, UNITED STATES, published 2018 by Parallax Press.
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Seller's Description:
Fair. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers.
Add this copy of Awake at 3 a.M. : Yoga Therapy for Anxiety and to cart. $10.50, like new condition, Sold by HPB-Blue rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Parallax Press.
Add this copy of Awake at 3 a.M. : Yoga Therapy for Anxiety and to cart. $21.94, new condition, Sold by upickbooks/Daisy Li rated 5.0 out of 5 stars, ships from Daly City, CA, UNITED STATES, published 2018 by Parallax Press.
Add this copy of Awake at 3 a.M. : Yoga Therapy for Anxiety and to cart. $21.95, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2018 by Parallax Press.
Add this copy of Awake at 3 a.M. : Yoga Therapy for Anxiety and to cart. $9.25, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2018 by Parallax Press.
Add this copy of Awake at 3 a.M. : Yoga Therapy for Anxiety and to cart. $11.00, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Parallax Press.
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