"Ashtanga Yoga: Practice and Philosophy" is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, "bandhas" (energy locks within the body), "drishti" (the focal point of the gaze), and "vinyasa" (sequential movement); a detailed breakdown of the "asanas" of the Ashtanga Primary Series, following the traditional "vinyasa ...
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"Ashtanga Yoga: Practice and Philosophy" is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, "bandhas" (energy locks within the body), "drishti" (the focal point of the gaze), and "vinyasa" (sequential movement); a detailed breakdown of the "asanas" of the Ashtanga Primary Series, following the traditional "vinyasa" count; a lively and authentic rendering of the complete "Yoga Sutra" of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology. In the "asana" section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the "Yoga Sutra" using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, "Ashtanga Yoga" is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.
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Add this copy of Ashtanga Yoga Practice and Philosophy to cart. $28.10, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2013 by Kaivalya Publications.
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Fair. Book is in acceptable condition. May have shelf wear edge wear and spine wear but a very readable copy. May not come with supplemental materials if applicable. Does not include original dustcover jacket. Possibly Ex Library Copy.
Add this copy of Ashtanga Yoga: Practice and Philosophy to cart. $9.49, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by New World Library.
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Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
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