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Art of Shaolin: The Secrets of Kung Fu for High Energy and Health

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Art of Shaolin: The Secrets of Kung Fu for High Energy and Health - Kit, Wong Kiew, and Wong, Kiew Kit
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This is a guide to all the varied aspects of Shaolin Kung Fu, providing information on how Shaolin arts can bring health, vitality and spiritual joy. It includes the tales of the legends surrounding the Shaolin Monastery, a survey of the Shaolin arts and their benefits, stories of Shaolin wisdom and healing, and instructions for meditation techniques, practical exercises and Kung Fu movements.

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Art of Shaolin: The Secrets of Kung Fu for High Energy and Health 1996, Element Books

ISBN-13: 9781852307899

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