This textbook helps students set exercise plans for walking, running and doing aerobics in the water.Highlights -- Guide for rehabilitation programs -- Illustrations and photos guide students through workouts -- Used by the American Red Cross, recreation centers and universities -- Studies of muscle groups with benefits of workouts for each explained -- Chapter on safety and risk management in water, at home and in public swimming areas
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This textbook helps students set exercise plans for walking, running and doing aerobics in the water.Highlights -- Guide for rehabilitation programs -- Illustrations and photos guide students through workouts -- Used by the American Red Cross, recreation centers and universities -- Studies of muscle groups with benefits of workouts for each explained -- Chapter on safety and risk management in water, at home and in public swimming areas
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Add this copy of Aquatic Fitness, Everyone to cart. $19.95, like new condition, Sold by Penwicke's Book Shop rated 1.0 out of 5 stars, ships from Rocky Face, GA, UNITED STATES, published 1997 by Hunter Textbooks.
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Seller's Description:
Fine. Like New. Paperback in excellent, like new, condition. Very slight wear and rubbing along cover edges and corners, tiny corner crease on front cover, otherwise, clean and crisp. 367 p. Contains: Illustrations. Audience: General/trade.
