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Anytime, Anywhere Exercise Book

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Anytime, Anywhere Exercise Book - Price, Joan, and Kassman, Lawrence, M.D., F.A.C.E.P.
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No time for the gym? No problem! In this practical book, fitness motivator Joan Price shares more than 300 of her best tips for instant exercise. Now jump-starting an exercise program can be accomplished in a matter of minutes, including aerobic, strength training, or stretching activities that can be done while performing everyday tasks.

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Anytime, Anywhere Exercise Book 2003, Adams Media Corporation

ISBN-13: 9781580628471

Trade paperback
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