"Anyone Can Be a Fit Athlete!" is about building a healthier, stronger, and more confident you. By combining weight lifting and cardio with proper nutrition, recovery, and a positive mindset, you can achieve your health goals. This journey is personal, and everyone's path will be different. Stay committed, stay motivated, and enjoy the process. Here's to a healthier, stronger you! Accompanying this book is a set of hole - punched cards with a ring to hold them. The cards cover 7 categories of exercise: 1. Warm-up 2. Lower ...
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"Anyone Can Be a Fit Athlete!" is about building a healthier, stronger, and more confident you. By combining weight lifting and cardio with proper nutrition, recovery, and a positive mindset, you can achieve your health goals. This journey is personal, and everyone's path will be different. Stay committed, stay motivated, and enjoy the process. Here's to a healthier, stronger you! Accompanying this book is a set of hole - punched cards with a ring to hold them. The cards cover 7 categories of exercise: 1. Warm-up 2. Lower Body Power 3. Lower Body Strength 4. Upper Body Power 5. Upper Body Strength 6. Cardio 7. Cooldown. For each workout, choose one card from each category - for a total of 7 cards. Follow each card in order from category 1-7. And there it is - your workout plan!
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Add this copy of Anyone Can Be A Fit Athlete!: Follow a Scientifically to cart. $17.04, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
