This comprehensive workout was designed to increase muscle tone, endurance, and cardiovascular fitness while simultaneously boosting the metabolism and burning calories. The program combines elements of boot camp, kickboxing, and low-impact aerobics to provide maximum results in the least amount of time. Tracie Cooper, Rovi
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This comprehensive workout was designed to increase muscle tone, endurance, and cardiovascular fitness while simultaneously boosting the metabolism and burning calories. The program combines elements of boot camp, kickboxing, and low-impact aerobics to provide maximum results in the least amount of time. Tracie Cooper, Rovi
Read Less