This Anger Management Workbook helps manage emotions to hopefully break the cycle of anger. This interactive journal provides writing prompts to learn about what anger means to you and what might trigger an angry response. This book allows the user to log their anger inventory when an incident occurs, track when, where, what happened and what you did at the time of the event. Keeping track of what these events helps you learn more about your anger and can also be a stress reliever. This workbook includes: - Writing ...
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This Anger Management Workbook helps manage emotions to hopefully break the cycle of anger. This interactive journal provides writing prompts to learn about what anger means to you and what might trigger an angry response. This book allows the user to log their anger inventory when an incident occurs, track when, where, what happened and what you did at the time of the event. Keeping track of what these events helps you learn more about your anger and can also be a stress reliever. This workbook includes: - Writing prompts to get to know your anger - Checklist on what triggers your anger - Journal to track anger events
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