Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.
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Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Read Less
![Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses [Paperback] Ray Long](https://www4.alibris-static.com/isbn/9781607439431_t.gif)
