Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.
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Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Read Less
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Seller's Description:
Very good. Trade paperback (US). Sewn binding. 219 p. Contains: Illustrations, color, Line drawings, color, Tables, color. Yoga Mat Companion, 4. Audience: General/trade. Book is in very good condition, didn't see any marks, shipped with a tracking number.
