With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it's a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries ...
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With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it's a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That's why every yogi needs Anatomy, Stretching & Training for Yoga . Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects: - Finding the proper equipment: which mat works best for you - Warm-up stretches and why they are important - Corrective exercises to improve your balance and flexibility - Step-by-step photos - And much more! Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana's benefits and cautions, and tips on perfecting your form. Here you'll find all the information you need to help you avoid common injuries and become the best yogi you can be!
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Milton Under Wychwood,
OXFORDSHIRE,
UNITED KINGDOM
$14.40
$19.95
Add this copy of Anatomy, Stretching and Training for Yoga: a Step-By to cart. $14.40, very good condition, Sold by Greensleeves Books rated 5.0 out of 5 stars, ships from Milton Under Wychwood, OXFORDSHIRE, UNITED KINGDOM, published 2014 by Skyhorse Publishing.
Add this copy of Anatomy, Stretching & Training for Yoga: A Step-By-Step to cart. $18.51, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2014 by Skyhorse Publishing.
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Fine. Trade paperback (US). Glued binding. 160 p. Contains: Illustrations, color. Anatomy, Stretching & Training. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Anatomy, Stretching & Training for Yoga: a Step-By-Step to cart. $22.38, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2014 by Skyhorse Publishing.
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New. Yoga is more than an exercise, it's a spiritual way of living. This book details how to achieve each pose, or asana, and properly align your body to begin a daily routine that can provide you with a calm focus while improving your strength, flexibility, balance, and posture. Series: Anatomy, Stretching & Training. Num Pages: 160 pages, illustrations. BIC Classification: MMS; VFMG; WSD. Category: (G) General (US: Trade). Dimension: 228 x 156 x 14. Weight in Grams: 437. 2014. 1st Edition. Paperback.....We ship daily from our Bookshop.
Add this copy of Anatomy, Stretching & Training for Yoga: A Step-By-Step to cart. $24.38, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2014 by Skyhorse Publishing.
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New. Trade paperback (US). Glued binding. 160 p. Contains: Illustrations, color. Anatomy, Stretching & Training. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Anatomy, Stretching & Training for Yoga: a Step-By-Step to cart. $16.99, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Skyhorse.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Anatomy, Stretching & Training for Yoga: A Step-By-Step to cart. $31.39, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2014 by Skyhorse Publishing.
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Fine. Trade paperback (US). Glued binding. 160 p. Contains: Illustrations, color. Anatomy, Stretching & Training. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
