Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia of readable and reliable information.
Read More
Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia of readable and reliable information.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Text in English, Spanish. Trade paperback (US). Sewn binding. 727 p. Contains: Illustrations, black & white, Figures. Coleccion Salud y Vida Natural.