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An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth

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An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth - Cook, Kate, and Wyndham-Read, Lucy
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This upbeat and achievable plan helps you get back into shape after pregnancy by combining dietary advice and effective short exercise routines you can do anywhere. It's the easy way for mums to become yummy mummies by reclaiming their bodies and losing their baby-weight safely and successfully.

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An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth 2008, HarperCollins (UK)

ISBN-13: 9780007259748

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