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An Artful Path to Mindfulness: Mbsr-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment

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An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment [Large Print 16 Pt Edition] - Slom, Janet
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Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness , readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.

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An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment [Large Print 16 Pt Edition] 2021, ReadHowYouWant

ISBN-13: 9781038726759

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An Artful Path to Mindfulness: Mbsr-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment 2020, New Harbinger Publications

ISBN-13: 9781684034932

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