We spend a third of our lives sleeping. This may seem like a waste of time, but sleep is essential to our existence. Scientific studies in experimental animals show that sleep deprivation for more than seven days in a row induces death. This vital need for sleep is itself becoming a real nightmare for many people: night shifts, overwork, electronic devices, light and noise pollution, and a long list of physical, mental, and contextual factors have not contributed to better sleep. This book examines why we sleep and what the ...
Read More
We spend a third of our lives sleeping. This may seem like a waste of time, but sleep is essential to our existence. Scientific studies in experimental animals show that sleep deprivation for more than seven days in a row induces death. This vital need for sleep is itself becoming a real nightmare for many people: night shifts, overwork, electronic devices, light and noise pollution, and a long list of physical, mental, and contextual factors have not contributed to better sleep. This book examines why we sleep and what the best nutritional, pharmacological, and lifestyle guidelines assist with this important activity.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Text in Spanish. Trade paperback (US). Glued binding. 240 p. Contains: Illustrations. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Text in Spanish. Trade paperback (US). Glued binding. 240 p. Contains: Illustrations. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
