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Alexander Technique: A Practical Introduction

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Alexander Technique: A Practical Introduction - Brennan, Richard
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Today people often accept common ailments such as backache, headache, arthritis, depression and nervous tension as being normal. We may readily believe the discomfort we suffer is a natural consequence of wear and tear, and not realise that we can do something positive about it. In fact, many common ailments stem from stress and a range of muscular tensions caused by bad posture or poor body co-ordination - which can increase as we grow older. Rather than being a natural part of the ageing process, these tensions, if ...

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Alexander Technique: A Practical Introduction 1998, Element Books

ISBN-13: 9781862041585

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