"This book provides women 40 years of age and older with an evidence-based approach to strength training. It includes key exercises and programs to help gain muscle, increase metabolism, lose body fat, improve body composition, decrease osteoporosis risk, boost stamina, and increase self-confidence through menopause and beyond. Profiles of the author's actual clients demonstrate the results of these strength training programs"--
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"This book provides women 40 years of age and older with an evidence-based approach to strength training. It includes key exercises and programs to help gain muscle, increase metabolism, lose body fat, improve body composition, decrease osteoporosis risk, boost stamina, and increase self-confidence through menopause and beyond. Profiles of the author's actual clients demonstrate the results of these strength training programs"--
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Seller's Description:
New. Trade paperback (US). Glued binding. 288 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 288 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
