Improve your aerobic fitness levels and your overall health. Learn about the body, its functions and how to assist others in obtaining their aerobic fitness goals. Aerobic activity is anything that makes the heart beast faster than its normal level. For aerobic exercise to be useful the heart rate must be sustained for a least 20 minutes. This book shows how to plan an effective aerobic workout, through exercise or work. The illustrations demonstrate simple exercises.
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Improve your aerobic fitness levels and your overall health. Learn about the body, its functions and how to assist others in obtaining their aerobic fitness goals. Aerobic activity is anything that makes the heart beast faster than its normal level. For aerobic exercise to be useful the heart rate must be sustained for a least 20 minutes. This book shows how to plan an effective aerobic workout, through exercise or work. The illustrations demonstrate simple exercises.
Read Less
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Seller's Description:
Good. Ships from UK in 48 hours or less (usually same day). Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. 100% money back guarantee. We are a world class secondhand bookstore based in Hertfordshire, United Kingdom and specialize in high quality textbooks across an enormous variety of subjects. We aim to provide a vast range of textbooks, rare and collectible books at a great price. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. We provide a 100% money back guarantee and are dedicated to providing our customers with the highest standards of service in the bookselling industry.
