An authority on the subject, Dr. Malkin has created an innovative walking program that can be tailored to fit each individual's needs. Features information on diet, footware, safety, walking techniques, medical considerations and much more. Concentrates on measurable benefits as well as the actual, verifiable changes in metabolism that occur as a result of this aerobic walking agenda.
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An authority on the subject, Dr. Malkin has created an innovative walking program that can be tailored to fit each individual's needs. Features information on diet, footware, safety, walking techniques, medical considerations and much more. Concentrates on measurable benefits as well as the actual, verifiable changes in metabolism that occur as a result of this aerobic walking agenda.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
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Seller's Description:
Very Good. GREAT BOOK! MAY HAVE MODERATE WEAR, SPINE CREASES AND MARK ON EDGE OR ENDPAGES. PAGES MAY BE AGING, NO WRITING OR MARKINGS IN TEXT. 100% SATISFACTION GUARANTEED! From Publishers Weekly: Beyond a basic agreement about walking as the ideal exercise (it's safe, low-intensity and requires no investment other than a pair of good shoes), the approaches of these two books, both April publications, could hardly be more different. Fenton and Bauer, editors at Walking magazine, offer an encouraging, commonsensical guide to a progressive walking program designed to make even die-hard couch potatoes say, I can do this."" Breezy, two-page chapters? one for each day of the training regime? offer information on such topics as stride, step and pacing and include space for the essential daily log-keeping. The authors' positive approach to walking matches the book's easy-to-follow structure. By contrast, Malkin (Walking? The Pleasure Exercise), a dental surgeon, delineates the ""Malkin Technique"" in an authoritative, nearly pedantic style. He urges a minimum of three 45-minute sessions of brisk (""moderate to hard"") walking per week, offering an eight-week training program toward that goal. Chapters discuss health, weight loss, stretching, equipment and motivation; those dealing with diet include some low-fat recipes. The surfeit of information and the moving focus of attention make for a daunting prospect, a view that could easily spill over to the fitness program Malkin prescribes. Copyright 1995 Reed Business Information, Inc.""
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
