Designed as a textbook for fitness, conditioning, aerobic dance and aerobic exercise, the goal of this book is to teach students to reach their optimum fitness levels. Highlights -- Tips on maintaining flexibility -- Activities and exercises safe for older adults -- Nutrition charts -- Plan for stress reduction -- Tear-out lab exercises at the end of each chapter help students meet course objectives
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Designed as a textbook for fitness, conditioning, aerobic dance and aerobic exercise, the goal of this book is to teach students to reach their optimum fitness levels. Highlights -- Tips on maintaining flexibility -- Activities and exercises safe for older adults -- Nutrition charts -- Plan for stress reduction -- Tear-out lab exercises at the end of each chapter help students meet course objectives
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Seller's Description:
Very Good Condition. No Dust Jacket. Some shelf and corner wear. Text appears clean. Binding is tight and solid in very good condition. Good study copy. Looks Nice. Size: 23 cm. 247 pp. Quantity Available: 1. Shipped Weight: Under 1 kilo. Category: Self Help & Motivation; Sports & Pastimes. ISBN: 0887252044. ISBN/EAN: 9780887252044. Dewey Code: 613.7/1 20. Pictures of this item not already displayed here available upon request. Inventory No: 1561005821.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
