This book explains how people of all ages and fitness levels can attain better health through activities that are comfortable, meaningful, and right for them. Readers are encouraged to begin--walk to the corner store instead of driving, take the stairs instead of the elevator--learning how to increase activity levels.
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This book explains how people of all ages and fitness levels can attain better health through activities that are comfortable, meaningful, and right for them. Readers are encouraged to begin--walk to the corner store instead of driving, take the stairs instead of the elevator--learning how to increase activity levels.
Read Less
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Seller's Description:
Good. Ships from UK in 48 hours or less (usually same day). Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. 100% money back guarantee. We are a world class secondhand bookstore based in Hertfordshire, United Kingdom and specialize in high quality textbooks across an enormous variety of subjects. We aim to provide a vast range of textbooks, rare and collectible books at a great price. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. We provide a 100% money back guarantee and are dedicated to providing our customers with the highest standards of service in the bookselling industry.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings. In fair condition, suitable as a study copy. Library sticker on front cover. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 400grams, ISBN: 9780873226783.
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Seller's Description:
Very Good. 087322678x. 137 pages including index. Being physically active needn't be an all-or-nothing proposition. Instead, take a regular dose of moderate activity-the miracle medicine-and enjoy a long and healthy life. Shows the way to improved personal health through a series of smaller, more manageable steps. Very light wear. Clean and unmarked. Excellent copy.; 8vo-over 7¾"-9¾" tall; EXERCISE PHYSICAL FITNESS HEALTH GENERAL Active Living-The Miracle Medicine for a Long and Healthy Life Exercise Physical Fitness 137 pages including index. Being physically active needn't be an all-or-nothing proposition. Instead, take a regular do.
