This fitness program offers a series of safe techniques and methods of building muscular and cardiovascular endurance. Designed to provide a foundation for beginners to utilize in progressing to more challenging workouts, each of the three segments offer something different: the first focuses on form and efficiency, while the second promotes endurance, and the third incorporates circuit training for further aerobic conditioning. Tracie Cooper, Rovi
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This fitness program offers a series of safe techniques and methods of building muscular and cardiovascular endurance. Designed to provide a foundation for beginners to utilize in progressing to more challenging workouts, each of the three segments offer something different: the first focuses on form and efficiency, while the second promotes endurance, and the third incorporates circuit training for further aerobic conditioning. Tracie Cooper, Rovi
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Seller's Description:
Jules Benson; Phil Ross. Very good. 2009 Run time: 60. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
