A yearlong journey to more mindful living day by day There's an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm. This mindfulness journal for beginners is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, ...
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A yearlong journey to more mindful living day by day There's an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm. This mindfulness journal for beginners is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand why not begin today? This yearlong mindfulness journal includes: Weekly themes Focus on a different aspect of mindfulness each week centering your body, exploring your mind, taking care of yourself, and appreciating the good things. Daily writing Stay engaged all year long with a mindfulness journal that has 364 prompts, ranging from examining the way you breathe to photographing the world around you. Mindfulness made easy Perfect for new practitioners, this mindfulness journal is filled with quick and simple exercises that help you live moment to moment. Take the path to inner peace one day at a time with this engaging mindfulness journal.
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Seller's Description:
Fair. Used book-May contain writing notes highlighting bends or folds. Text is readable book is clean and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping.
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Fair. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY.
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Good. Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books.
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This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
