Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers.
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Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers.
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2012, Human Kinetics Publishers
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0736090355
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9780736090353
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224
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Human Kinetics Publishers
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2012
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English
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2012,
Human Kinetics Publishers, Urbana-Champaign, IL
ISBN-13: 9780736090353
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