Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers.
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Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers.
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2012, Human Kinetics Publishers
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ISBN:
0736090355
ISBN-13:
9780736090353
Pages:
224
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Human Kinetics Publishers
Published:
2012
Language:
English
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17873271586
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Good. Ships same or next business day with delivery confirmation. Good condition. May or may not contain highlighting. Expedited shipping available.
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2012, Human Kinetics Publishers
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ISBN:
0736090355
ISBN-13:
9780736090353
Pages:
224
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Human Kinetics Publishers
Published:
2012
Language:
English
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17977076634
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Very good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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2012, Human Kinetics Publishers
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9780736090353
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2012
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17921371806
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Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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9780736090353
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2012
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Former library book with the usual stamps, stickers and labels. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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9780736090353
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2012, Human Kinetics Publishers
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ISBN:
0736090355
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9780736090353
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224
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2012
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English
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17942358053
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2012,
Human Kinetics Publishers, Urbana-Champaign, IL
ISBN-13: 9780736090353
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