From the author of "A Woman's Book of Strength" comes a unique approach to fitness--a collection of full mind-body-spirit exercises that utilizes yoga, strength training, and dance.
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From the author of "A Woman's Book of Strength" comes a unique approach to fitness--a collection of full mind-body-spirit exercises that utilizes yoga, strength training, and dance.
Read Less
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Seller's Description:
Fair. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Good Plus. Trade Paperback. 240 pages, b/w ills, bibliography, index. Several of the pages have heavily creased lower corners. Paperback with lightly edge-worn covers. With easy step-by-step instructions, the author offers full mind-body-spirit exercises.
