I share my story on how I overcame bad habits, burnout, anxiety and depression and give readers history on my upbringing which took me to abusing alcohol in which I used to cope with workplace stress. I outline how I transitioned my health through fitness and proper diet which led me to becoming a teacher of meditation, yoga and mindful living
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I share my story on how I overcame bad habits, burnout, anxiety and depression and give readers history on my upbringing which took me to abusing alcohol in which I used to cope with workplace stress. I outline how I transitioned my health through fitness and proper diet which led me to becoming a teacher of meditation, yoga and mindful living
Read Less
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Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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New. Trade paperback (US). Glued binding. 132 p. Contains: Unspecified. A Wink from a Guru, 1. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.