Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
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Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
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Add this copy of A Practical Guide to Overcoming Phobias: Stand Up to to cart. $0.99, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2019 by Icon Books.
Add this copy of A Practical Guide to Overcoming Phobias: Stand Up to to cart. $8.87, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2019 by Icon Books.
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Add this copy of A Practical Guide to Overcoming Phobias: Stand Up to to cart. $9.06, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2019 by Icon Books.
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Add this copy of A Practical Guide to Overcoming Phobias: Stand Up to to cart. $40.86, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Icon Books.
Add this copy of A Practical Guide to Overcoming Phobias: Stand Up to to cart. $70.71, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Icon Books.
