If you suffer through a lot of head tension, sinus pressure, cluster headaches, and even worse...the dreaded migraine that goes beyond what an average headache is, it can help to keep track of your episodes in a journal. Compiling the data over time can help you pinpoint causes or at least give you an idea of methods that may work in combating them in the future. With this notebook you can: Make Note of the Day(s) the Migraine Began and Ended List Potential Triggers Mark Locations you Feel the Pain Most Rate Your Pain ...
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If you suffer through a lot of head tension, sinus pressure, cluster headaches, and even worse...the dreaded migraine that goes beyond what an average headache is, it can help to keep track of your episodes in a journal. Compiling the data over time can help you pinpoint causes or at least give you an idea of methods that may work in combating them in the future. With this notebook you can: Make Note of the Day(s) the Migraine Began and Ended List Potential Triggers Mark Locations you Feel the Pain Most Rate Your Pain Level Note Medication & Relief Methods Tried Write Additional Notes Relating to the Event Work out a Strategy for Dealing with Future Events Diet, amount of sleep, light, sound, smells, changes in routine, eye strain, various stress types, and more can all add up to your migraine, so log what you can and try to narrow down what could be setting them off in this workbook. With 200 pages you will have plenty of space to track at least a full year's worth of headaches, but lets hope you don't suffer that many! Featuring the quirky art of SledgePainter in a fully customized fun interior you won't find anywhere else; if you like this notebook, check out more by this seller.
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