Through a series of practical, easy-to-use tips drawn from social scientific research, this guide offers a plan for helping people untangle themselves from the often overwhelming demands of daily living and focus on that which is most important in their lives. From establishing a need to identify issues that cause the greatest anxiety and willingness to ask for assistance to setting a daily stop time and building up physical and mental reserves, this handbook lays out steps for adopting a tranquil attitude and behavior. ...
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Through a series of practical, easy-to-use tips drawn from social scientific research, this guide offers a plan for helping people untangle themselves from the often overwhelming demands of daily living and focus on that which is most important in their lives. From establishing a need to identify issues that cause the greatest anxiety and willingness to ask for assistance to setting a daily stop time and building up physical and mental reserves, this handbook lays out steps for adopting a tranquil attitude and behavior. Techniques for eliminating restrictive ways of thinking, unleashing creative potential, and staying calm during frustrating situations are also included.
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