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7 Habits of Healthy People: The Simple Guide: Helpful Tips of Healthy People

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7 Habits of Healthy People: The Simple Guide: Helpful Tips of Healthy People - Gregory, Walter
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Healthy habits are consistent actions which consequently benefit the body and/or environment. An individual's quality of life can often be defined by the health-conscious decisions made on a daily basis. Examples of healthy habits include regular cardiovascular activity, drinking a recommended amount of water, eating lots of fruits and vegetables and getting an adequate amount of sleep. Healthy habits are important because they influence a person's entire life in various ways. They make successful weight management possible ...

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7 Habits of Healthy People: The Simple Guide: Helpful Tips of Healthy People 2014, Speedy Publishing LLC

ISBN-13: 9781634289887

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