Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer Research UK, whose annual 'Race for Life' events have become incredibly popular, it contains a wealth of vital information. From the basics like starting training and what to wear, to staying motivated and what to do on race day, ...
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Everyone knows someone who has recently taken part in a 5k or 10k charity run, and jogging and running are as popular as ever. This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course. In aid of Cancer Research UK, whose annual 'Race for Life' events have become incredibly popular, it contains a wealth of vital information. From the basics like starting training and what to wear, to staying motivated and what to do on race day, it offers friendly guidance to help novice runners prepare for their race and enjoy themselves in the process. Graeme has planned flexible training plans to suit all levels of fitness and commitment as well as giving advice on avoiding injuries. This is a book for every runner: those taking part in one of the hundreds of different charity events each year; people hoping to improve their health or reduce their waistline; and those who simply want to get round a course in one piece. Whatever the reader wants from their race, this book will set them on the road to success.
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Add this copy of 5k and 10k: From Start to Finish to cart. $3.54, like new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2011 by A & C Black Publishers Ltd.
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Seller's Description:
Like New. A manual that provides support, guidance and information for race novices planning to undertake a 5k or 10k run. Takes you through all the necessary steps for training and preparation, right up to race day and beyond. Num Pages: 176 pages, 200 full colour photographs. BIC Classification: WSB; WSK. Category: (G) General (US: Trade). Dimension: 235 x 210 x 13. Weight in Grams: 538. Good clean copy. Covers showing light shelf wear and remains a nice copy. 2011. Paperback.....We ship daily from our Bookshop.
Add this copy of 5k and 10k: From Start to Finish to cart. $6.69, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2011 by A & C Black Publishers Ltd.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of 5k and 10k: From Start to Finish to cart. $6.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2011 by A & C Black Publishers Ltd.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of 5k and 10k: From Start to Finish to cart. $8.87, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2011 by A & C Black Publishers Ltd.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of 5k and 10k: From Start to Finish to cart. $44.74, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2011 by A&C Black.
