Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life. This yearlong mental health journal ...
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Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life. This yearlong mental health journal includes: Daily journal prompts for mental health --Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods for self-care --The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring words --Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal .
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