Start with Stage One and work your way forward, using the meditations to enhance and accelerate your personal development. Each meditation includes guidance on what to focus on, what postures work best, how to be present, as well as a journey specific to that task and how to take the results with you into your daily life.
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Start with Stage One and work your way forward, using the meditations to enhance and accelerate your personal development. Each meditation includes guidance on what to focus on, what postures work best, how to be present, as well as a journey specific to that task and how to take the results with you into your daily life.
Read Less
