Train all year round without equipment, at home or anywhere and without a routine.This book contains 365 simple, fast and effective workouts.Indeed, the concept is simple: one page - one day - one training session.Each exercise is explained in pictures, and each training is adapted to the level of each one.
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Train all year round without equipment, at home or anywhere and without a routine.This book contains 365 simple, fast and effective workouts.Indeed, the concept is simple: one page - one day - one training session.Each exercise is explained in pictures, and each training is adapted to the level of each one.
Read Less
