A comprehensive daily guide that offers a year-long journey to cultivate mindfulness and embrace a more balanced and meaningful life. Each day presents a new mindfulness practice, insightful reflections, and practical exercises designed to enhance self-awareness, reduce stress, and promote overall well-being. This book serves as a daily companion, guiding readers through a transformative year of mindful living.
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A comprehensive daily guide that offers a year-long journey to cultivate mindfulness and embrace a more balanced and meaningful life. Each day presents a new mindfulness practice, insightful reflections, and practical exercises designed to enhance self-awareness, reduce stress, and promote overall well-being. This book serves as a daily companion, guiding readers through a transformative year of mindful living.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.