30 Day Weight-Loss JUMPSTART JOURNAL: Start Your Health Journey Off Right with Reflection, Inspiration & Motivation!: Includes 30 Journal Pages with Quotes, Meal Planner, Exercise Log, Weight Loss Tracker, Affirmations & More
30 Day Weight-Loss JUMPSTART JOURNAL: Start Your Health Journey Off Right with Reflection, Inspiration & Motivation!: Includes 30 Journal Pages with Quotes, Meal Planner, Exercise Log, Weight Loss Tracker, Affirmations & More
Measures 8.5 x11. If you are starting a weight-loss journey, use this book as a tool to develop a new habit by writing in it for 30 days. Get to know yourself, write about your goals, write about the blessings in your life, write about your relationship with food and exercise, write about anything that comes to mind, just write!You can choose to write in the morning or at night. The important thing is to take some time for yourself to do this. You are important and so is your health and happiness. Take time for yourself!Do ...
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Measures 8.5 x11. If you are starting a weight-loss journey, use this book as a tool to develop a new habit by writing in it for 30 days. Get to know yourself, write about your goals, write about the blessings in your life, write about your relationship with food and exercise, write about anything that comes to mind, just write!You can choose to write in the morning or at night. The important thing is to take some time for yourself to do this. You are important and so is your health and happiness. Take time for yourself!Do you need to make any changes? Do you need to be more conscious of your thoughts and emotions? Journaling can help you strengthen your self-discipline, the very act of writing every day is strengthening your discipline, it's developing a new habit. The more you write about your daily life and habits you will become more aware of the things that you should pay more attention to and change for the better. Writing is also a great way to release pent-up thoughts and emotions that might normally cause you to do something self-destructive. It's good to write about the past too, talk to that part of yourself that could use some healing and positive messages. Includes: 30 Journal pages with inspirational quotes, Weight-loss tracker, Meal Planner Sheets, Exercise Log, Affirmations and more.
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Add this copy of 30 Day Weight-Loss Jumpstart Journal: Start Your Health to cart. $28.68, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
Add this copy of 30 Day Weight-Loss Jumpstart Journal: Start Your Health to cart. $56.52, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
