Small and Vorgan offer practical strategies for preventing mental decline and improving brain function. They cover such topics as cognitive exercises, stress reduction, nutrition, exercise, and social stimulation. In only two weeks, you can form new habits that will bolster your cognitive abilities and help stave off-- or even reserve-- brain aging.
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Small and Vorgan offer practical strategies for preventing mental decline and improving brain function. They cover such topics as cognitive exercises, stress reduction, nutrition, exercise, and social stimulation. In only two weeks, you can form new habits that will bolster your cognitive abilities and help stave off-- or even reserve-- brain aging.
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2016, Humanix Books
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1630060577
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9781630060572
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312
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Humanix Books
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2016
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English
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1630060577
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9781630060572
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2016
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English
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2016
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9781630060572
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2016
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2016
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2016
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2016
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1630060577
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2016
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1630060577
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2016
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Books by Dr. Gary Small, M.D.