How to train for the 2 most popular race distances, the 5K and 10K or 3.1 and 6.2 miles. Holt uses training phases to get you strong and then gently to get you as fast as your body will allow you to go by exercising at the ideal intensity (speed and heartrate). 5 phases last from 2 to 10 weeks depending upon your weakness and fitness level. Programs at 20, 30, 40, 50 and 60 or more miles per week and at modest, moderate and high intensity.
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How to train for the 2 most popular race distances, the 5K and 10K or 3.1 and 6.2 miles. Holt uses training phases to get you strong and then gently to get you as fast as your body will allow you to go by exercising at the ideal intensity (speed and heartrate). 5 phases last from 2 to 10 weeks depending upon your weakness and fitness level. Programs at 20, 30, 40, 50 and 60 or more miles per week and at modest, moderate and high intensity.
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Edition: 1998, David Holt
Trade paperback,
Good
Details: ISBN:
0965889718
ISBN-13:
9780965889711
Pages:
189
Publisher:
David Holt
Published:
1998
Language:
English
Alibris ID:
16581295675
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Seller's Description: Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition: 1998, David Holt
Trade paperback,
Good
Details: ISBN:
0965889718
ISBN-13:
9780965889711
Pages:
189
Publisher:
David Holt
Published:
1998
Language:
English
Alibris ID:
17967087777
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Seller's Description: Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition: 1998, David Holt
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Fair
Details: ISBN:
0965889718
ISBN-13:
9780965889711
Pages:
189
Publisher:
David Holt
Published:
1998
Language:
English
Alibris ID:
17962079989
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Seller's Description: Fair. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
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Edition: 1998, David Holt
Trade paperback,
Good
Details: ISBN:
0965889718
ISBN-13:
9780965889711
Pages:
189
Publisher:
David Holt
Published:
1998
Language:
English
Alibris ID:
17926221460
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Seller's Description: Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition: 1998, David Holt
Trade paperback,
Fair
Details: ISBN:
0965889718
ISBN-13:
9780965889711
Pages:
189
Publisher:
David Holt
Published:
1998
Language:
English
Alibris ID:
17881247073
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Seller's Description: Fair. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
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Edition: 1998, David Holt
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Very Good
Details: ISBN:
0965889718
ISBN-13:
9780965889711
Pages:
189
Publisher:
David Holt
Published:
1998
Language:
English
Alibris ID:
17875307907
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Edition: 1998, David Holt
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Good
Available Copies: 2
Details: ISBN:
0965889718
ISBN-13:
9780965889711
Pages:
189
Publisher:
David Holt
Published:
1998
Language:
English
Alibris ID:
16458019926
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Edition: 1998, David Holt
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New
Details: ISBN:
0965889718
ISBN-13:
9780965889711
Pages:
189
Publisher:
David Holt
Published:
1998
Language:
English
Alibris ID:
17678222623
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Edition: 1998, David Holt
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New
Details: ISBN:
0965889718
ISBN-13:
9780965889711
Pages:
189
Publisher:
David Holt
Published:
12/1998
Language:
English
Alibris ID:
16886142298
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