A fascinating "pulp" style book of dumbbell exercises by a leading Physical Culture historian, Alan Radley. Containing a vast compendium of instructional drawings, it's a one-of-a-kind survey of health and strength development using dumbbells. Showcased are unusual muscle building, stretching and contraction movements, including "lost" exercises that are little practiced today. And if variety is the spice of life, then there is certainly enough variety to spice up anyones routine.
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A fascinating "pulp" style book of dumbbell exercises by a leading Physical Culture historian, Alan Radley. Containing a vast compendium of instructional drawings, it's a one-of-a-kind survey of health and strength development using dumbbells. Showcased are unusual muscle building, stretching and contraction movements, including "lost" exercises that are little practiced today. And if variety is the spice of life, then there is certainly enough variety to spice up anyones routine.
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Add this copy of 1001 Dumbbell Exercises: A Compendium of Instructional to cart. $22.04, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Independently Published.
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Add this copy of 1001 Dumbbell Exercises: a Compendium of Instructional to cart. $25.56, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2019 by Independently published.
Add this copy of 1001 Dumbbell Exercises: a Compendium of Instructional to cart. $42.28, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
Add this copy of 1001 Dumbbell Exercises: a Compendium of Instructional to cart. $66.48, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
