100 Ways to Supercharge Your Metabolism sets out, clearly and simply, one hundred proven, safe, and effective strategies for raising your metabolism and helping burn off calories and fat
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100 Ways to Supercharge Your Metabolism sets out, clearly and simply, one hundred proven, safe, and effective strategies for raising your metabolism and helping burn off calories and fat
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2018, Crestline
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ISBN:
078583592X
ISBN-13:
9780785835929
Pages:
240
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Crestline
Published:
2018
Language:
English
Alibris ID:
16706254242
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"Losing weight and maintaining good health can be daunting. That's partly because so many factors are involved: not just diet, but also exercise, daily routine, environment, economics, genetics. In recent years, however, one factor, common to us all, has been shown time and again to be the key to fighting fat and staying fit: metabolism. The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this."--Back cover.
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ISBN:
078583592X
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9780785835929
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2018
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078583592X
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9780785835929
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2018
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ISBN:
078583592X
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9780785835929
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2018
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17973231437
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Fine. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.
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Edition:
2018, Crestline
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ISBN:
078583592X
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9780785835929
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2018
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English
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17816898106
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Very good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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2018, Crestline
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078583592X
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9780785835929
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240
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2018
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2018, Crestline
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078583592X
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9780785835929
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2018
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078583592X
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9780785835929
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2018
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2018, Crestline
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Available Copies: 10+
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078583592X
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9780785835929
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240
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Crestline
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2018
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English
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17239320895
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2018, Crestline
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078583592X
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9780785835929
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240
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Crestline
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2018
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English
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17239321902
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Books by Cynthia Phillips