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100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do at Work.

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100 office-friendly, no-equipment, no-sweat fitness routines you can do at work to help rejuvenate your body and reboot your mind. Maintain your fitness, improve your concentration and raise your productivity without investing hours training each day.

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100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. 2016, New Line Publishing

ISBN-13: 9781844810079

Trade paperback

 100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work. 2016, New Line Publishing

ISBN-13: 9781844819577

Hardcover
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