The author offers readers a comprehensive program for assessing and increasing self-esteem. But many of us simply haven't the time or the motivation to undertake a major reevaluation of the way we see ourselves. Fortunately, this book offers readers quick, easy-to-grasp tips for fostering a positive sense of self and also incorporates techniques that make use of mindfulness practice.
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The author offers readers a comprehensive program for assessing and increasing self-esteem. But many of us simply haven't the time or the motivation to undertake a major reevaluation of the way we see ourselves. Fortunately, this book offers readers quick, easy-to-grasp tips for fostering a positive sense of self and also incorporates techniques that make use of mindfulness practice.
Read Less
