Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you ...
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Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more. Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery. This collection of stretching exercises includes: Stretches for the whole body --Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler's stretches and towel pulls. 10-Minute routines --Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere. Clear guidance --Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups. Keep yourself fit and flexible with this guide to simple and effective stretching exercises.
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Add this copy of 10-Minute Stretching: Simple Exercises to Build to cart. $17.64, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2021 by Callisto.
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Fine. Trade paperback (US). Glued binding. 280 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of 10-Minute Stretching: Simple Exercises to Build to cart. $8.67, fair condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2021 by Callisto.
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Fair. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved dog eared or creased page s; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Add this copy of 10-Minute Stretching: Simple Exercises to Build to cart. $9.66, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2021 by Callisto.
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Add this copy of 10-Minute Stretching: Simple Exercises to Build to cart. $15.49, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Rockridge Press.
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Add this copy of 10-Minute Stretching: Simple Exercises to Build to cart. $19.90, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Callisto.
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Fine. Trade paperback (US). Glued binding. 280 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
