Yoga instructor Wai Lana has put her skills to use designing a workout which introduces viewers to the benefits of yoga. Wai Lana Yoga: Toning Workout demonstrates a routine of breathing exercises and yoga postures which will help to tone the lower body muscles and increase the strength and flexibility of the back and spine. Mark Deming, Rovi
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Yoga instructor Wai Lana has put her skills to use designing a workout which introduces viewers to the benefits of yoga. Wai Lana Yoga: Toning Workout demonstrates a routine of breathing exercises and yoga postures which will help to tone the lower body muscles and increase the strength and flexibility of the back and spine. Mark Deming, Rovi
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