"Not only does this book remind us why we need sleep but it also tells us what happens if we don't get enough of it." - Euro Scientist "The Science of Sleep provides us with a realistic, scientific overview of human (and animal) sleep in a wonderfully concise and understandable manner." - MYZA UK We're designed to spend a full third of our lives asleep, yet sleep is increasingly becoming a luxury in busy, modern life. While our bodies insist on sleep - without it we die -, statistics show that insomnia is rampant, and ...
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"Not only does this book remind us why we need sleep but it also tells us what happens if we don't get enough of it." - Euro Scientist "The Science of Sleep provides us with a realistic, scientific overview of human (and animal) sleep in a wonderfully concise and understandable manner." - MYZA UK We're designed to spend a full third of our lives asleep, yet sleep is increasingly becoming a luxury in busy, modern life. While our bodies insist on sleep - without it we die -, statistics show that insomnia is rampant, and consumes billions in medical bills worldwide. This definitive, illustrated reference guide, written by one of science's most eminent sleep experts, offers an accessible understanding of the science behind sleep. It explains the elements of the sleep state, details the physical functions that aid and challenge a restful night, examines our developing relationship with sleep throughout our lifetimes, and explores sleep disorders and how to remedy them. Use this detailed guide to assess your own personal relationship with sleep, and craft your own approach to having a full night's sleep with maximum physical return.
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Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Seller's Description:
Good. Unread book; shelfwear to edges of cover and corners. Dent to top edge and corners have small tears and creases. The pages arre clean and like new inside.
